The Brain Is Not Perfect, But We Can Work With It
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\u2022 Improving our lives is difficult primarily because we lack the knowledge of how to do so and the right tools. But it\u2019s also intrinsically difficult because of our brain\u2019s natural weaknesses and flaws.
\u2022 We can use scientifically proven general strategies for helping us achieve our goals, given our brain\u2019s drawbacks.
\u2022 One issue is that we cannot force our way out of acquired habit by willpower alone, and we cannot use neural connections that simply aren\u2019t there. But we can build connections with every repetition until it becomes automatic. Behaviors consist of triggers, routines and rewards. We can work with this habit loop and re-engineer the habits we already have, so the desired behavior becomes easy and automatic \u2013 with time! Consistency is key.
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