Choose a goal, set a timeframe, and then choose some appropriate metrics to track and monitor your progression. Keep this visible and concrete, to inspire you, give you a sense of focus and accomplishment, and help you troubleshoot and pre-empt problems. Get the audiobook on Audible at http://bit.ly/41Habits Show notes and/or episode transcripts are available at https://bit.ly/self-growth-home Peter Hollins is a bestselling author, human psychology researcher, and a dedicated student of the human condition. Visit https://bit.ly/peterhollins to pick up your FREE human nature cheat sheet: 7 surprising psychology studies that will change the way you think. #negativeemotions #positivereinforcement #PutYourGoalsWhereYouCanSeeThem #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf