Neuroplasticity
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00:03:27 Eleanor Maguire did the classic study
00:08:54 We now know that strengthening one connection can weaken others
00:10:12 \u2022Physical activity
00:10:48 \u2022Sleep
00:11:38 \u2022Diet and nutrition
00:13:22 \u2022Omega-3 supplements
00:13:39 \u2022Consistency
00:16:07 Stress
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\u2022 Neuroplasticity is the brain\u2019s ability to change and adapt to reflect demands from the environment. This means that neural connections can be \u201crewired,\u201d and the brain can evolve, adapt, and change, not just in childhood but throughout life.
\u2022 Many things affect neuroplasticity, such as stress, physical activity, sleep, illness, diet and other lifestyle factors. If we understand how to work with our brain\u2019s innate capacity to change itself, we can use specially designed techniques to maximize on our potential.
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