Neurofitness And Neurotransmitter Fine-Tuning AudioChapter from The Brain Mechanic AudioBook by Peter Hollins
The Brain Mechanic: How to Optimize Your Brain for Peak Mental Performance, Neurogrowth, and Cognitive Fitness (Think Smarter, Not Harder Book 10) By: Peter Hollins
00:02:44 Get Moving and Sweating.
00:13:06 Bend and Stretch (Your Brain).
00:22:52 Express Yourself Physically.
00:56:59 How to Do a Dopamine Detox.
Hear it Here - https://bit.ly/3FNWZP4
https://www.amazon.com/dp/B0BHSHN48C
Sorry, you can\u2019t actually \u201ctrain your brain.\u201d But you can force it to adapt, grow, and perform to it\u2019s full potential.
The brain is the seat of our consciousness, identity, and higher thoughts. But it is also a flesh and blood machine that can wear down, grow tired, and malfunction. Learn how to prevent this and be your best.
Become quicker, sharper, smarter, more observant.
THE BRAIN MECHANIC is a guide to how to revitalize, polish, and fix-up your brain. The truth is, you\u2019re probably underperforming mentally. It\u2019s not personal, it\u2019s just how you\u2019re wired. This book provides a series of steps and plans for you to get on track to your best thinking days.
Drawing from the most recent, up-to-date research on brain health.
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.
Understand the everyday forces that fundamentally change your brain.
\u2022The deep connection (and surprising) between the body and the mind.
\u2022Everyday actions and habits to increase focus, discipline, and critical thinking.
\u2022The emotional power of social bonds and ties, and how they empower us.
\u2022Why we need breaks, and what we should actually do for a mental rest.
\u2022Neuroplasticity - the real brain training - and how to do it daily.
\u2022The vagus nerve and how it makes or breaks your sense of calm.
Fine-tune your thinking. Be your brain\u2019s mechanic.
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