Lead Yourself Not Into Temptation
Focus on a few main principles for lasting motivation. These include not waiting for a right time, taking baby steps, working from intrinsic motivation, avoid temptation outright, cutting distractions, monitoring impulses with mindfulness, visualizing in detail our goal, getting comfortable with being uncomfortable, and allowing our future selves to advise and guide our present selves. Email the show at Podcast@NewtonMG.com or let us know what you think at http://bit.ly/hollinscomment Get the audiobook on Audible at http://bit.ly/PowerOfSelfDiscipline Show notes and/or episode transcripts are available at https://bit.ly/self-growth-home Peter Hollins is a bestselling author, human psychology researcher, and a dedicated student of the human condition. Visit https://bit.ly/peterhollins to pick up your FREE human nature cheat sheet: 7 surprising psychology studies that will change the way you think. #AnticipateDiscomfort #ColdShower #CommonDistractions #ConstantDistraction #CullDistractions #Discomfort #Distraction #MonitorImpulses #SelfDiscipline #Willpower #LeadYourselfNotIntoTemptation #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #ThePowerofSelfDiscipline