Getting Started AudioChapter from 41 Self-Discipline Habits AudioBook by Peter Hollins
41 Self-Discipline Habits: For Slackers, Avoiders, & Couch Potatoes By: Peter Hollins
00:04:05 Start on a Monday
00:08:23 Never Skip Two Days in a Row
00:12:25 Monitor Your Progress
00:16:28 Put Your Goals Where You Can See Them
00:20:34 Visualize Your Outcome
00:27:27 Chapter 2: Focus on Habits Replace Old Habits
00:31:39 Eat Well, Eat Regularly
00:36:28 Exercise Body ... and Mind
00:41:01 Fine Tune Your Mornings
00:49:51 Make Room for Breaks, Treats, and Rewards
Hear it Here - https://bit.ly/41Habits
https://www.amazon.com/dp/B09GNP93DS
Stop self-defeating behaviors and act with intention. You\u2019ll thank yourself later.
What you receive in life is dictated by your self-discipline. The more you have, the more you get. Will you settle for less than you desire? Get your habits into shape and start living the life that you want.
How to make willpower automatic, second nature, and habitual.
41 Self-Discipline Habits is not a textbook on self-discipline, nor is it a gentle and drawn-out discussion. It is a toolbox to keep you in motion and in action towards your goals. It pulls no punches as it provides direct techniques to ensure that your actions match your intentions - a difficult task. 41 techniques. Not bad, right?
Self-discipline is not about grinding it out from morning until night. Let\u2019s work smarter and accomplish more with less effort.
Tools to get started, keep going, overcome distractions, and follow through every single time.
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.
Gain self-awareness and cultivate your determination and tenacity. Immediate action has never been so easy.
\u2022Learn the main emotional, psychological, and biological obstacles you are battling
\u2022Understand and break the cycle of apathy that keeps you from achieving your goals
\u2022Confront yourself with a series of direct questions that force self-awareness and action
\u2022An insightful method for working with goals and visions that is super actionable
\u2022How to control your mood and make yourself productive on command
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