Today the Coach chats with good buddy Mat Grills the day before the 240km "Coast To Kosi" STOP CHAFING NOW !! Get some Squeaky Cheeks- the best anti chafing for runners - triathletes - cyclists and anyone who suffers from sw-ass or sw-oob or monkey butt. Be a part of The Coach Jeff community! Get in touch with us via email podcast@coachjeff.com.au Visit us on iTunes and subscribe to The Coach Jeff Podcast .... Register at the Coach Jeff Forum