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Do you struggle with finding time to rest?
Are you constantly on the move? Then when you do get the chance to put your feet up...you're left restless?

I get it. Me too. I've struggled with finding time for rest because I never really understood what "rest" was supposed to look like.\\xa0

Is that a bubble bath with a glass of wine?\\xa0
(I hope not because I don't drink...)

Is rest reading a fictional romance novel?\\xa0
(I hope not because that's not my cup of tea...)

Is it meditating for hours on end?\\xa0
(Dear God, I hope not because my butt falls asleep when I cross my legs and meditate...)

Today's episode is all about finding time for rest - how I work it into my week, how I avoid burnout, & how you can find things that work for you too.\\xa0

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