99: Wim Hof, Guinness World Record Holder, On Biohacking With Extreme Cold & Breath
b'Wim Hof holds the Guinness World Record for the longest ice bath, he\\u2019s run a marathon in the desert without drinking and regulated his own body temperature and has held his breath for six minutes. It sounds crazy, but for the \\u201cIceman\\u201d extreme cold and breath are the keys to his connection to himself.\\nIn this episode of the mbg podcast, Wim draws us into the icy depths of the sea sharing the moment 42 years ago when he first submerged under the ice and felt the power of himself \\u201cbeing unconditionally there." That feeling became his life-long catharsis, especially critical after his wife took her own life in 1995: "I had to survive, I went into the cold and it healed me."\\nFrom there he discovered that through specific breathing techniques he could withstand any amount of cold to the point where he did not feel the low temperatures. He since has developed the famous Wim Hof method, which he says is \\u201cextraordinarily simple but also extraordinarily effective\\u2014and it is backed up by science.\\u201d Here\\u2019s what to get excited about in this podcast:How long your cold showers need to be for inflammatory suppressing benefitsThe breathing exercises you can do to master your biochemical processesThe most important life value we\\u2019re missingThrough his method, he tests what is humanly possible and has proven to suppress the\\xa0inflammatory response, but, he says you don\\u2019t have to go to extremes to get benefits. Wim tells us that with the breath we can actually control our externals\\u2014relationships, stress, and biological stress.\\nHe is no doubt a professional biohacker, pushing the boundaries of what science tells us is not possible. While you may not be climbing a mountain in minus 27-degree temperatures, Wim\\u2019s unwavering belief (and proof) that the cold and breath is the source of wellbeing may inspire you to try it out.\\nTo contact Colleen or Jason with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'