95: Marco Borges, Author Of The Greenprint, On Plant-Based Eating & Effective Change
b'Marco Borges is the founder of 22 Days Nutrition, a New York Times bestselling author, and author of his new book The Greenprint.\\nMarco joined us back in 2017 on the mbgpodcast to discuss what led him to create 22 Days Nutrition and why he\\u2019s inspired to share his passion for plant-based eating with the world. A self-proclaimed eternal optimist (and it\\u2019s true), an advocate for sustainable living, and a believer that change begins with us, Marco is one of my favorite people, and I\\u2019m so excited to have him back on the podcast.\\nHis new book The Greenprint, is a plant-based holistic lifestyle plan featuring 22 laws to help you achieve your healthiest life and more than 60 recipes you can make at home. He calls it \\u201cplant-based living defined by you,\\u201d and shares why the laws give you more freedom in your life. He approaches diet as he does all aspects of life\\u2014with a non-judgmental perspective.\\nIn this podcast you\\u2019ll hear about:Why 22 is the golden number for making sustainable change in your lifeHow to live by one of his favorite laws: Eat more, weigh lessWhy Marco believes an inclusive approach to diet is the future of wellnessFor Marco,\\xa0You. We. All. could not be more integral to his outlook on living well. \\u201cWhat you practice you become,\\u201d he says, and this mindset ripples out to others. This podcast will inspire you to make choices that will help you to become the best version of yourself and share this light with your community and the planet.\\nTo contact Colleen or Jason with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'