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b'Ben Greenfield, is the CEO of Kion, a bestselling author of Beyond Training, and a nationally-recognized personal trainer and Ironman. He\\u2019s the father of twin boys and he and his wife make helping people live their healthiest lives a passion point for the whole family.\\nI sat down with Ben on the mbgpodcast to talk about everything from why he practices intermittent fasting, the surprising food we are missing in our diet, and why sunlight is vital to our biology. As a nature-lover eating a plant-based diet, Ben eats fruits and veggies that are in season and even harvests wild plants when possible (his favorite forest-find is nettle).\\nHe loves experimenting with different foods, diets, and exercises and his go-to morning green smoothie is packed with wild strawberries and has a base of pau d\\u2019arco bark tea, which has similar to benefits to NAD, a molecule known to enhance stem-cell production.\\nWe discuss popular trends in the health industry like the keto diet and CBD, and he lets us in on why he thinks fats are overrated and plants are underrated. For those of us who don\\u2019t have a lot of free time and want to make one change, he says, \\u201cit all comes down to our mitochondria.\\u201d His five simple steps to boost your mitochondria production include simple things like getting outside in the sunlight and drinking plenty of water.\\nWhether you are looking to completely revamp your health routine or make some small yet impactful changes, Ben\\u2019s candid advice and tips will help you take the next step.\\nTo contact Jason with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'