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b'Gisele B\\xfcndchen is an internationally renowned supermodel, a global ambassador for the United Nations Environment Program, and a freshly minted author\\u2014her book, Lessons, hit shelves last week.\\nAfter meeting Gisele for the first time earlier this year, it was very clear to me that she was one of "us"\\u2014a true wellness warrior, someone whose life mission was to make the world a better, healthier, and happier place, someone who truly understood that mental, physical, spiritual, emotional, and environmental well-being were all connected. I\'m honored to call her a friend and a supporter of mindbodygreen\\u2014and the newest member of the mbg Collective. \\nI was lucky enough to sit down with her at her house outside of Boston to dive deep into previously unshared facets of her life. Between her numerology readings (Gisele is an enthusiastic, borderline professional, numerologist), she opened up about the secret to making her relationship with her husband, Tom Brady, work and how having kids changed their lives. She\'s recently shared her struggles with anxiety for the first time ever publicly, and we explore her journey at an even deeper level, going into why and how the anxiety started and the practices she relies on to this day to feel better.\\nShe talks about the spiritual practices that have shaped her life and the various, well, lessons she\'s learned about meaning and purpose over the years. We also get into the nitty-gritty, more fun stuff: what she eats in a day, her morning routine, and more. Finally, we talk about our shared passion for the environment and how she thinks we all need to shift our thinking to effect real change.\\nThis episode is a must-listen if you\'re a fan of Gisele, an environmentalist, an anxiety sufferer, or simply a human being, trying to live the most fulfilling, satisfying life possible. Gisele will make you laugh and cry and inspire you in ways that will linger long after you\'ve finished listening.\\nTo contact Jason with comments, questions, or speaker ideas, please e-mail podcast@mindbodygreen.com.\\nFor all sponsorship inquiries, please e-mail sales@mindbodygreen.com. \\nWant to join our podcast email newsletter? Sign up here!\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'