523: How to recalibrate your nervous system | Jennifer Taitz, Psy.D., licensed clinical psychologist
b'\\u201cA moment of awareness and a strategy can truly make what feels overwhelming more doable,\\u201d says Jennifer Taitz, Psy.D.\\nJennifer, a licensed clinical psychologist, joins us to discuss actionable tips for reducing stress, plus:\\n- Jennifer\\u2019s favorite strategy for in-the-moment anxiety (~00:02)\\n- The most relaxing song, according to science (~04:08)\\n- The power of bite-sized doses of hope (~06:34)\\n- The worst TikTok hacks for stress (~09:44)\\n- The brain benefits of getting out of your comfort zone (~13:04)\\n- Exercises to recalibrate your nervous system (~16:59)\\n- How to become your own therapist (~24:01)\\n- The lost art of saying \\u201cno\\u201d (~26:43)\\n- The power of a good, long sigh (~30:44)\\n- How to practice radical acceptance (~34:19)\\n- How to avoid obsessive behavior (~39:18)\\n- How to know when venting becomes unproductive (~48:26)\\n- How to become a better listener (~51:03)\\n- How to be more joyful & magnetic (~53:40)\\n- Jennifer\\u2019s No. 1 tip to be happier & more resilient (~55:54)\\n\\nTrigger warning: This episode includes mentions of suicidal ideation. You\\u2019re never alone. If you or someone you know are struggling, call the National Suicide Prevention Lifeline at 988 or visit 988lifeline.org.\\n\\nReferenced in the episode:\\n- Jennifer\'s book, Stress Resets: How to Soothe Your Body and Mind in Minutes.\\n- Listen to "Weightless" and read the science.\\n- Read Jennifer\'s New York Times article.\\n- Virtual Hope Box app.\\n- Jennifer\'s Wall Street Journal article.\\n- Study on cyclic sighing.\\n- mbg Podcast episode #521, with Michael Easter.\\n\\nTake 20% off clean coffee+ by visiting shop.mindbodygreen.com/coffee20. Cannot combine with gift cards or other discount codes. \\n\\nWe hope you enjoy this episode, and feel free to watch the full video onYouTube! Whether it\'s an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'