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b'\\u201cYou control your aging in your own hands," says Anthony Youn, M.D.\\nAnthony, a holistic plastic surgeon, joins us to discuss sneaky factors that accelerate skin aging, plus:\\n- How nutrient depletion impacts your skin (~00:24)\\n- How lack of protein affects your skin (~03:34)\\n- What you need to know about collagen supplements (~05:58)\\n- The 101 on inflammation & skin health (~07:53)\\n- How seed oils affect your skin (~10:48)\\n- Why we should talk more about cellular waste (~13:28)\\n- How to eat your way to stronger skin (~15:45)\\n- Coffee & red wine for skin? (~20:33)\\n- Skin-related signs of a gluten intolerance (~23:49)\\n- How to increase skin longevity without invasive procedures (~28:41)\\n- The best non-invasive treatments for skin aging (~32:06)\\n- Overrated skin treatments not worth your time (~40:25)\\n- Subtle signs someone has had \\u201cwork\\u201d done (~43:43)\\n- The future of plastic surgery (~48:12)\\n- The sun exposure controversy & his favorite sunscreens (~51:13)\\n\\nVisit shop.mindbodygreen.com/creatine20 to get 20% off creatine+. Cannot combine with gift cards or other discount codes. \\n\\nVisit shop.mindbodygreen.com/whey20 to get 20% off grass-fed whey protein isolate+. Cannot combine with gift cards or other discount codes. \\n\\nReferenced in the episode:\\n- Anthony\'s book, Younger for Life.\\n- mbg Podcast episode #330, with Anthony.\\n- mbg Podcast episode #480, with Peter Attia, M.D.\\n- A study on the reduction of nutrients over 49 years.\\n- Read about the minimum hours for intermittent fasting.\\n- A split face study on LED light therapy.\\n- La Roche-Posay mineral sunscreen & Zo Skin Health sunscreen.\\n- Check out bookshop.org\\n\\nWe hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it\'s an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'