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b'\\u201cOur memory is like a muscle. We use it or we lose it," says Jim Kwik.\\nJim, one of the top memory coaches in the country and a leading expert in brain optimization, joins us to discuss the best mental exercises you can do every day, plus:\\n- Less obvious habits that harm brain health (~00:02)\\n- Do you have digital dementia? (02:20)\\n- How to rely less on your devices (~11:45)\\n- How to get your brain firing (~18:53)\\n- Daily mental exercises that don\\u2019t take much time (~25:17)\\n- How to watch TV more productively (~30:17)\\n- How to overcome the afternoon slump (~38:03)\\n- The brain benefits of black coffee (~45:20)\\n- How to identify your brain type (~47:26)\\n- How to optimize your focus (~53:17)\\n\\nReferenced in the episode:\\n- Jim\'s book, Limitless Expanded Edition: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life. \\n- mbg Podcast episode #488, with Jim.\\n- A study on London taxi drivers\' brains.\\n- A study on lion\'s mane mushrooms & BDNF.\\n- mybrainanimal.com quiz.\\n\\nTake 20% off focus+\\xa0with code FOCUSPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout.\\n\\nWe hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it\'s an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at:\\xa0podcast@mindbodygreen.com.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'