496: A 101-year-old neurologist's longevity secrets | Howard Tucker, M.D.
b'\\u201cRetirement remains the enemy of longevity," says Howard Tucker, M.D.\\nHoward, a 101-year-old neurologist, joins us to discuss the keys to living a longer, happier life, plus:\\n- Howard\\u2019s Friday martini ritual (~00:17)\\n- Howard\\u2019s regular workday (~00:55)\\n- The secret to a healthy, long marriage (~03:32)\\n- Howard\\u2019s daily tips for longevity (~05:44)\\n- What Howard eats in a day (~08:24)\\n- The secret sauce of longevity (~13:51)\\n- Howard\\u2019s take on biohacking \\u201cshortcuts\\u201d (~16:45)\\n- How to maintain a sharp, healthy brain (~19:58)\\n- What we\\u2019re still getting wrong about aging (~21:40)\\n- The role of mindset in longevity (~24:54)\\n- How to live a healthy & joyful life (~28:15)\\n\\nReferenced in the episode:\\n- Learn more about Howard.\\n- Contribute to Howard\'s documentary Kickstarter.\\n- Keep up with Howard on Instagram and TikTok.\\n\\nWe hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it\'s an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at:\\xa0podcast@mindbodygreen.com.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'