412: How to start a workout routine youll actually stick to | Samia Akbar, fastest known U.S.-born Black female marathoner
b"Samia Akbar: \\u201cI don't think I even recognized how much running had an effect on my mental health until I stopped running.\\u201d\\nAkbar, the fastest known U.S.-born Black female marathoner, joins mbg co-CEO, Jason Wachob, to discuss how to get yourself out of an exercise rut, plus:\\n- How running can reduce anxiety (~16:48)\\n- Helpful hacks to motivate yourself to get moving\\xa0(~25:25)\\n- Why you should workout a little bit every day (~30:48)\\n- What people get wrong about running (~43:28)\\n- The all-time best running tips that training programs don\\u2019t cover (~51:09)\\n\\nReferenced in the episode:\\n- Learn more about The Stolen Starts.\\n- Listen to Frank Lipman, M.D.'s most recent episode on the mbg Podcast.\\n- Stay tuned to learn more about New Balance & mbg's training program, Good Mood Miles!\\n\\nEnjoy this episode sponsored by New Balance! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at:\\xa0podcast@mindbodygreen.com.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"