411: Common fasting mistakes & how to stay energized | Mark Sisson, founder of Primal Kitchen
b"Mark Sisson: \\u201cMost people go through their lives very inefficiently burning body fat for fuel.\\u201d\\xa0\\nSisson, a New York Times bestselling author and founder of Primal Kitchen, joins mbg co-CEO, Jason Wachob, to discuss how to make fasting 10x easier, plus:\\n- Common pitfalls when starting intermittent fasting (~09:06)\\n- How to order at restaurants on a healthy diet (~13:02)\\n- How to maintain age-defying energy levels (~18:00)\\n- How long you should actually do a cold plunge (~27:48)\\n- Why your workouts should always be fun (~31:10)\\n\\nReferenced in the episode:\\n- Sisson's latest book, the Two Meals Day Cookbook.\\n- mbg Podcast episode #293 and #29, with Sisson.\\n- mbg Podcast episode #365, with Mark Schatzker.\\n- Sisson's book, The Keto Reset Diet.\\n- Sisson's book, The Primal Blueprint.\\n- The Lore Of Running, by Timothy Noakes.\\n- Frontier X2 heart monitor.\\n\\nEnjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at:\\xa0podcast@mindbodygreen.com.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"