397: How to become a supercentenarian (aka 110+ years old!) | Healthy aging expert Becca Levy, Ph.D.

Published: April 27, 2022, 9 a.m.

b"Becca Levy, Ph.D.: \\u201cThose who had positive age beliefs had a median survival of 7.5 years longer than those with negative age beliefs.\\u201d\\xa0\\nLevy, a healthy aging expert, joins mbg co-CEO, Jason Wachob to discuss her tips for extreme longevity, plus:\\n- How your beliefs about aging determine how long you live\\xa0(~01:22)\\n- How your memory can actually improve with age (~04:22)\\n- The biggest misconceptions around aging (~05:57)\\n- What we can learn from the longest living woman in the world (~14:11)\\n- How to cultivate a sense of purpose later in life (~24:49)\\n\\nReferenced in the episode:\\n- Levy's book, Breaking The Age Code.\\n- Levy's study showing those with positive age beliefs live 7.5 years longer.\\n- mbg Podcast episode #388 with Arthur Brooks, Ph.D.\\n- Levy's study on the link between positive age beliefs & the APOE gene.\\n\\nTake 20% off our longevity & vitality collection+ with code LONGEVITYPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout.\\n\\nEnjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at:\\xa0podcast@mindbodygreen.com.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"