395: How to balance your blood sugar without changing your diet | Biochemist Jessie Inchauspe
b'Jessie Inchauspe: \\u201cIf you eat a meal in a specific order, you can reduce the glucose spike of the meal by 75%.\\u201d\\nInchauspe, a biochemist and bestselling author, joins mbg co-CEO, Jason Wachob, to discuss the easiest ways to balance your blood sugar, plus:\\n- The exact order to eat your meal for blood sugar balance\\n- Why you should put "clothing" on your carbs\\n- Why you should drink a vinegar tonic before your meals\\n- Healthy foods that can secretly spike your glucose\\n- Why you should move your muscles for 10 minute after meals\\n\\nReferenced in the episode:\\n- Inchauspe\'s book, Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar. \\n- Follow Inchauspe on Instagram.\\n- Learn more about Levels.\\n- Jason\'s dessert recommendations: Unreal Dark Chocolate Almond Butter Cups and Justin\'s Nut Butter Cups.\\n- A study showing the link between vinegar and glucose spikes.\\n- A refreshing vinegar tonic recipe.\\n\\nTake 25% off chocolate beauty & gut collagen+\\xa0with code CHOCOPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout.\\n\\nEnjoy this episode! Whether it\'s an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at:\\xa0podcast@mindbodygreen.com.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'