380: The best & worst grains for your gut | Cardiologist William Davis, M.D.
b"William Davis, M.D.:\\xa0\\u201cDoctors should be experts nutrition and the microbiome.\\u201d\\nDavis, a cardiologist and\\xa0New York Times\\xa0bestselling author, joins mbg co-CEO, Jason Wachob, to discuss the best foods for heart health, plus:\\n- The truth about sourdough & gut health (~09:16)\\xa0\\n- Why you should always leave the skin on your chicken (~16:48)\\n- How to tell if you have a gut issue (~30:13)\\n- The best probiotic strains for hair & skin (~41:07)\\n- The future of microbiome research (~47:17)\\n\\nReferenced in the episode:\\n- Davis' latest book,\\xa0Super Gut.\\xa0\\n- Davis' previous bestseller,\\xa0Wheat Belly.\\xa0\\n- A study on\\xa0vitamin D supplementation and heart health.\\xa0\\n- A study showing\\xa0refined grains and sugars impact LDL cholesterol particles.\\xa0\\n-\\xa0AIRE device.\\xa0\\n- A study assessing\\xa0gut microbiota imbalance in people with fibromyalgia.\\n- MIT studies on\\xa0Lactobacillus reuteri\\xa0and\\xa0healthy skin and hair growth,\\xa0sexual function, and\\xa0tissue healing.\\xa0\\n\\nEnjoy this episode sponsored by\\xa0Kori Krill Oil, the omega-3 superfood with superior absorption to support your best whole-body health.* To learn more about the benefits of Kori Krill Oil for your heart, body, and brain, visit\\xa0www.korikrilloil.com/mindbodygreen.*\\n\\nWhether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at:\\xa0podcast@mindbodygreen.com.\\n\\xa0\\n*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"