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b'Steven Gundry, M.D.: \\u201cIn two Blue Zones, cheese is the secret to a long lifespan.\\u201d\\xa0\\nGundry, a cardiologist and\\xa0New York Times\\xa0bestselling author, joins mbg co-CEO, Jason Wachob, to discuss common misconceptions about going keto, plus:\\xa0\\n- Why you should only fast 5 days a week (~12:20)\\n- The best polyphenol-rich foods for longevity (~27:48)\\n- Why "reverse juicing" helps you get the most polyphenols (~29:30)\\n- How to practice cold vs. hot therapy at home (~33:23)\\n- Why cheese might actually be good for longevity (~38:35)\\n\\nReferenced in the episode:\\n- Gundry\'s book,\\xa0Unlocking The Keto Code.\\n-\\xa0mbg Podcast episodes\\xa0#291,\\xa0#135,\\xa0#108, and\\xa0#44, with Gundry.\\xa0\\n- George F. Cahill\'s\\xa0research on ketones.\\xa0\\n- A study on Italian athletes showing the\\xa0link between time-restricted eating and weight loss.\\n- Browse\\xa0GundryMD supplements.\\xa0\\n-\\xa0Read more about\\xa0Blue Zones\\xa0and listen to\\xa0Dan Buettner on the mbg Podcast.\\n- A study showing\\xa0olive oil intake for 5 years could reduce risk of heart disease.\\n\\nEnjoy this episode! Whether it\'s an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at:\\xa0podcast@mindbodygreen.com.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'