377: Post-COVID trauma, EFT exercises & how to actually process buried emotions | Spiritual teacher Gabby Bernstein
b"Gabby Bernstein: \\u201cThe goal isn't to get rid of the parts of ourselves we think are bad. The goal is to help them become less extreme.\\u201d\\xa0\\nBernstein, a spiritual teacher and\\xa0New York Times\\xa0bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to actually work through stored trauma, plus:\\n- How to use EMDR and EFT techniques (~14:12)\\n- What to do if you're feeling unworthy or inadequate (~22:07)\\n- What we can all learn from AA (~29:47)\\n- Why surrender is nonnegotiable for personal growth (~32:39)\\n- How to develop a direct line to your true self (~43:13)\\n\\nReferenced in the episode:\\n- Bernstein's book,\\xa0Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace.\\xa0\\n-\\xa0mbg Podcast episode\\xa0#200\\xa0and\\xa0#175, with Bernstein.\\xa0\\n- Read John Sarno, M.D.'s work,\\xa0Healing Back Pain: The Mind-Body Connection.\\xa0\\n-\\xa0EMDR playlist.\\xa0\\n- An mbg article\\xa0about EFT\\xa0and a\\xa0quick tapping technique.\\xa0\\n-\\xa0Trigger warning:\\xa0This episode includes mentions of suicidal ideation. If you or someone you know are struggling and need support, you can always call the National Suicide Prevention Lifeline at 800-273-8255 or visit\\xa0suicidepreventionlifeline.org.\\n\\nEnjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at:\\xa0podcast@mindbodygreen.com.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"