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Gabby Bernstein: \u201cThe goal isn't to get rid of the parts of ourselves we think are bad. The goal is to help them become less extreme.\u201d\xa0\nBernstein, a spiritual teacher and\xa0New York Times\xa0bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to actually work through stored trauma, plus:\n- How to use EMDR and EFT techniques (~14:12)\n- What to do if you're feeling unworthy or inadequate (~22:07)\n- What we can all learn from AA (~29:47)\n- Why surrender is nonnegotiable for personal growth (~32:39)\n- How to develop a direct line to your true self (~43:13)\n\nReferenced in the episode:\n- Bernstein's book,\xa0Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace.\xa0\n-\xa0mbg Podcast episode\xa0#200\xa0and\xa0#175, with Bernstein.\xa0\n- Read John Sarno, M.D.'s work,\xa0Healing Back Pain: The Mind-Body Connection.\xa0\n-\xa0EMDR playlist.\xa0\n- An mbg article\xa0about EFT\xa0and a\xa0quick tapping technique.\xa0\n-\xa0Trigger warning:\xa0This episode includes mentions of suicidal ideation. If you or someone you know are struggling and need support, you can always call the National Suicide Prevention Lifeline at 800-273-8255 or visit\xa0suicidepreventionlifeline.org.\n\nEnjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at:\xa0podcast@mindbodygreen.com.\nLearn more about your ad choices. Visit megaphone.fm/adchoices