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b"Shelby Harris, PsyD, DBSM: \\u201cWe have this idea that you should have perfect sleep every single night, but a bad night here and there means that you're human.\\u201d\\nHarris, a licensed psychologist and behavioral sleep doctor, joins mbg co-CEO, Jason Wachob, to discuss everything you need to know about getting a good night\\u2019s sleep, plus:\\n- How to fall back asleep after waking up in the middle of the night (~12:17)\\n- Why you should exercise 4 to 6 hours before bed (~25:56)\\n- The link between hydration and sleep (~27:47)\\n- How to get back on track after night of poor sleep\\xa0(~29:19)\\n- How your sleep position can affect your quality of rest (~42:09)\\n\\nReferenced in the episode:\\n- Harris' book, The Women's Guide to Overcoming Insomnia.\\n- Learn more about the Sleep-Wake Disorders Center at Montefiore Medical Center.\\n- Read more about the American College of Physicians (ACP) recommendation for cognitive-behavioral therapy as first-line therapy for insomnia.\\n- CBT-i Coach app\\n- Sleepio\\n- mbg Podcast episode #245, with James Nestor & his book Breath.\\n- Harris' grounding exercises on Instagram.\\n\\nEnjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at:\\xa0podcast@mindbodygreen.com.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"