367: Wellness fads, alcohol & how to get rid of stuck emotions | Robin Berzin, M.D.
b"Robin Berzin, M.D.: \\u201cThe foods we eat every day can cause you to feel clear, calm, focused, or they can cause you to feel the opposite of those things.\\u201d\\nBerzin, a physician and founder of Parsley Health, joins mbg co-CEO, Jason Wachob, to discuss how to actually maintain your mental health, plus:\\n- Why you should cook two out of three meals per day (~04:47)\\n- How to regulate your emotions with exercise (~11:48)\\n- How to incorporate alcohol into a balanced lifestyle (~22:01)\\n- The biggest wellness fads she's seeing right now (~34:20)\\n- The one thing anyone can do to boost mental health (~42:05)\\n\\nReferenced in the episode:\\n- Berzin's book, State Change.\\n- Parsley Health website.\\n- Get your own health score with Berzin's symptom tracker.\\n- Michael Pollan's book, How To Change Your Mind.\\n- Berzin's breathing exercise on mbg.\\n\\nEnjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at:\\xa0podcast@mindbodygreen.com.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"