367: Wellness fads, alcohol & how to get rid of stuck emotions | Robin Berzin, M.D.
Robin Berzin, M.D.: \u201cThe foods we eat every day can cause you to feel clear, calm, focused, or they can cause you to feel the opposite of those things.\u201d\nBerzin, a physician and founder of Parsley Health, joins mbg co-CEO, Jason Wachob, to discuss how to actually maintain your mental health, plus:\n- Why you should cook two out of three meals per day (~04:47)\n- How to regulate your emotions with exercise (~11:48)\n- How to incorporate alcohol into a balanced lifestyle (~22:01)\n- The biggest wellness fads she's seeing right now (~34:20)\n- The one thing anyone can do to boost mental health (~42:05)\n\nReferenced in the episode:\n- Berzin's book, State Change.\n- Parsley Health website.\n- Get your own health score with Berzin's symptom tracker.\n- Michael Pollan's book, How To Change Your Mind.\n- Berzin's breathing exercise on mbg.\n\nEnjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at:\xa0podcast@mindbodygreen.com.\nLearn more about your ad choices. Visit megaphone.fm/adchoices