366: How to reverse your biological age | Kara Fitzgerald, N.D.
b"Kara Fitzgerald, N.D.: \\u201cIn eight weeks time with a doable diet and lifestyle intervention, we reversed the biological age of our participants by over three years.\\u201d\\nFitzgerald, a naturopathic doctor and functional medicine expert, joins mbg co-CEO, Jason Wachob, to discuss how to actually slow down aging, plus:\\n- How to know if you're methylating correctly (~08:30)\\n- Why you should eat 7 cups of veggies per day (~13:24)\\n- The best foods to help you become biologically younger (~20:00)\\n- What to look for in a liver supplement (~24:47)\\n- The best exercises for longevity (~35:13)\\n\\nReferenced in the episode:\\n- Fitzgerald's book, Younger You.\\n- mbg Podcast episode #241, with Fitzgerald.\\n- Fitzgerald's study on reversing biological age by 3 years.\\n- Ancestral grass-fed beef liver supplements.\\n- A study showing the risk of too many B vitamins.\\n- David Sinclair, Ph.D.'s Harvard lab.\\n- mbg Podcast episode #363, #217, and #170, with Sinclair.\\n- GRAIL cancer test\\n\\nEnjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at:\\xa0podcast@mindbodygreen.com.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"