366: How to reverse your biological age | Kara Fitzgerald, N.D.
Kara Fitzgerald, N.D.: \u201cIn eight weeks time with a doable diet and lifestyle intervention, we reversed the biological age of our participants by over three years.\u201d\nFitzgerald, a naturopathic doctor and functional medicine expert, joins mbg co-CEO, Jason Wachob, to discuss how to actually slow down aging, plus:\n- How to know if you're methylating correctly (~08:30)\n- Why you should eat 7 cups of veggies per day (~13:24)\n- The best foods to help you become biologically younger (~20:00)\n- What to look for in a liver supplement (~24:47)\n- The best exercises for longevity (~35:13)\n\nReferenced in the episode:\n- Fitzgerald's book, Younger You.\n- mbg Podcast episode #241, with Fitzgerald.\n- Fitzgerald's study on reversing biological age by 3 years.\n- Ancestral grass-fed beef liver supplements.\n- A study showing the risk of too many B vitamins.\n- David Sinclair, Ph.D.'s Harvard lab.\n- mbg Podcast episode #363, #217, and #170, with Sinclair.\n- GRAIL cancer test\n\nEnjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at:\xa0podcast@mindbodygreen.com.\nLearn more about your ad choices. Visit megaphone.fm/adchoices