364: Sneaky gut offenders & how to support a healthy weight | Vincent Pedre, M.D.
b'Vincent Pedre, M.D.: "You\\u2019ve got to change the mind to change the body.\\u201d\\nPedre, a board-certified internist and gut health expert, joins mbg co-CEO, Jason Wachob, to discuss how to support a healthy weight, plus:\\n- What we\'re still getting wrong about weight loss (~00:21)\\n- How to avoid endotoxins & how to know if you have endotoxemia (~06:56)\\n- Which healthy foods can secretly cause gut issues (~15:06)\\n- The best breakfasts for healthy weight support (~24:13)\\n- Why mindset is the most important part of weight management (~33:28)\\n\\nReferenced in the episode:\\n- mbg Podcast episode #52, with Pedre.\\n- Speciality labs for endotoxins: Cyrex & Vibrant America\\n- Pedre\'s The Lectin Paradox.\\n- Read more about Alessio Fasano, M.D.\'s autoimmunity factors.\\n- Wheat zoomer and corn zoomer from Vibrant America\\n- Pedre\'s Happy Gut Reboot Cleanse.\\n- Nature M.D.\'s NutriProtein.\\n- Happy Gut Essentials Nourish protein powder.\\n- Simple Kneads pumpernickel bread.\\n- Meredith\'s Breads.\\n\\nEnjoy this episode! Whether it\'s an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at:\\xa0podcast@mindbodygreen.com.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'