364: Sneaky gut offenders & how to support a healthy weight | Vincent Pedre, M.D.
Vincent Pedre, M.D.: "You\u2019ve got to change the mind to change the body.\u201d\nPedre, a board-certified internist and gut health expert, joins mbg co-CEO, Jason Wachob, to discuss how to support a healthy weight, plus:\n- What we're still getting wrong about weight loss (~00:21)\n- How to avoid endotoxins & how to know if you have endotoxemia (~06:56)\n- Which healthy foods can secretly cause gut issues (~15:06)\n- The best breakfasts for healthy weight support (~24:13)\n- Why mindset is the most important part of weight management (~33:28)\n\nReferenced in the episode:\n- mbg Podcast episode #52, with Pedre.\n- Speciality labs for endotoxins: Cyrex & Vibrant America\n- Pedre's The Lectin Paradox.\n- Read more about Alessio Fasano, M.D.'s autoimmunity factors.\n- Wheat zoomer and corn zoomer from Vibrant America\n- Pedre's Happy Gut Reboot Cleanse.\n- Nature M.D.'s NutriProtein.\n- Happy Gut Essentials Nourish protein powder.\n- Simple Kneads pumpernickel bread.\n- Meredith's Breads.\n\nEnjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at:\xa0podcast@mindbodygreen.com.\nLearn more about your ad choices. Visit megaphone.fm/adchoices