360: Sneaky energy drainers, sleep hacks & how to exercise for your body type | board-certified sleep specialist Michael J. Breus, Ph.D.
b'Michael J. Breus. Ph.D.: \\u201cWithin 30 minutes of waking up, if you can go outside and get 15 minutes of sun, you are doing yourself a huge favor.\\u201d\\nBreus, a clinical psychologist and board-certified sleep specialist, joins mbg co-CEO, Jason Wachob, to discuss why we\'re all so drained and how to supercharge your energy, plus:\\n- Why being "too exhausted" can actually make your sleep suffer (~07:54)\\n- How to know if your energy is in a good place (~08:57)\\n- The best exercises for your body type & energy levels (~16:52)\\n- How to keep your circadian rhythm in check when it\'s dark & cold outside (~24:26)\\n- Why you should laugh at least once a day (~27:54)\\n\\nReferenced in the episode:\\n- Breus\' book, Energize!: Go from Dragging Ass to Kicking It in 30 Days\\n- mbg Podcast episode #273, with Breus.\\n- Breus\' previous book, The Power Of When.\\n- Chronotype quiz.\\n- An mbg article explaining the link between vitmain D & COVID outcomes.\\n\\nEnjoy this episode! Whether it\'s an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at:\\xa0podcast@mindbodygreen.com.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'