360: Sneaky energy drainers, sleep hacks & how to exercise for your body type | board-certified sleep specialist Michael J. Breus, Ph.D.
Michael J. Breus. Ph.D.: \u201cWithin 30 minutes of waking up, if you can go outside and get 15 minutes of sun, you are doing yourself a huge favor.\u201d\nBreus, a clinical psychologist and board-certified sleep specialist, joins mbg co-CEO, Jason Wachob, to discuss why we're all so drained and how to supercharge your energy, plus:\n- Why being "too exhausted" can actually make your sleep suffer (~07:54)\n- How to know if your energy is in a good place (~08:57)\n- The best exercises for your body type & energy levels (~16:52)\n- How to keep your circadian rhythm in check when it's dark & cold outside (~24:26)\n- Why you should laugh at least once a day (~27:54)\n\nReferenced in the episode:\n- Breus' book, Energize!: Go from Dragging Ass to Kicking It in 30 Days\n- mbg Podcast episode #273, with Breus.\n- Breus' previous book, The Power Of When.\n- Chronotype quiz.\n- An mbg article explaining the link between vitmain D & COVID outcomes.\n\nEnjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at:\xa0podcast@mindbodygreen.com.\nLearn more about your ad choices. Visit megaphone.fm/adchoices