359: T-cells, medicinal mushrooms & how to tell if your immune system is weak | Immunologist Heather Moday, M.D.
b"Heather Moday, M.D.: \\u201cIf you focus on one thing [for your gut and immunity], I would say focus on fiber.\\u201d\\nModay, an allergist and immunologist, joins mbg co-CEO, Jason Wachob, to discuss how to tell if your immune system is healthy, plus:\\n- How to identify your immunotype (~05:44)\\n- How T-cells protect your immune system (~22:00)\\n- Must-have foods to strengthen immunity (~30:33)\\n- What we can do about antibiotic resistance (~33:48)\\n- The best medicinal mushrooms to have on-hand (~38:26)\\n\\nReferenced in the episode:\\n- Moday's book, The Immunotype Breakthrough. \\n- mbg Podcast episode #144, with Moday\\n- mbg Podcast episode #297, with William Li, M.D.\\n- An Israeli study on COVID and natural immunity.\\n- T-Detect, a T-cell test.\\n- An mbg article on vitamin D levels and COVID outcomes.\\n\\nDon't forget to use the code SLEEP25 for 25% off your first month subscription of mbg's best-selling sleep support+ supplement. To learn more, visit\\xa0mindbodygreen.com/SLEEP25.\\n\\nEnjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at:\\xa0podcast@mindbodygreen.com.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"