356: Non-negotiables for longevity | Dan Buettner
b"Dan Buettner: \\u201c20% of how long we live is dictated by our genes. The other 80% is lifestyle or environment.\\u201d\\xa0\\nBuettner, a longevity expert and founder of Blue Zones, joins mbg co-CEO, Jason Wachob, to discuss his underrated tips for living a longer life, plus:\\n- How prayer can actually help you live longer & healthier (14:31)\\n- How your friendships add years to your life (19:15)\\n- Why sourdough is a true longevity food (21:21)\\n- The best type of coffee for longevity\\xa0(23:13)\\n- How to gamify healthy eating (25:30)\\n\\nReferenced in the episode:\\n- Buettner's book, The Blue Zones Challenge. \\n- mbg Podcast episode #298, #157 & #34, with Buettner.\\n- Danish twin study on longevity.\\n- Research by Walter Willett, M.D., associating a plant-based diet with living longer.\\n- Buettner's previous book, The Blue Zones Kitchen. \\n- Follow Buettner on Instagram.\\n\\nEnjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at:\\xa0podcast@mindbodygreen.com.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"