354: The dangers of multitasking & how to stop | Entrepreneur & cancer survivor Thatcher Wine
b"Thatcher Wine: \\u201cCan you sit with a little bit of boredom and curiosity about the world instead of needing to be doing another thing at the same time?\\u201d\\nWine, an author, entrepreneur, and cancer survivor, joins mbg co-CEO, Jason Wachob, to discuss the health benefits of monotasking, plus:\\n- How to know if you're reading wrong (11:24)\\n- How to become a better listener (19:02)\\n- Why you should built a pillow fort for better sleep (22:56)\\n- How to cultivate the art of conversation\\xa0(28:32)\\n- How slowing down can optimize your health (32:42)\\n\\nReferenced in the episode:\\n- Wine's book, The Twelve Monotasks.\\n- Juniper Books.\\n- mbg article on how to set yourself up for high-quality sleep.\\n\\nEnjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at:\\xa0podcast@mindbodygreen.com.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"