354: The dangers of multitasking & how to stop | Entrepreneur & cancer survivor Thatcher Wine
Thatcher Wine: \u201cCan you sit with a little bit of boredom and curiosity about the world instead of needing to be doing another thing at the same time?\u201d\nWine, an author, entrepreneur, and cancer survivor, joins mbg co-CEO, Jason Wachob, to discuss the health benefits of monotasking, plus:\n- How to know if you're reading wrong (11:24)\n- How to become a better listener (19:02)\n- Why you should built a pillow fort for better sleep (22:56)\n- How to cultivate the art of conversation\xa0(28:32)\n- How slowing down can optimize your health (32:42)\n\nReferenced in the episode:\n- Wine's book, The Twelve Monotasks.\n- Juniper Books.\n- mbg article on how to set yourself up for high-quality sleep.\n\nEnjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at:\xa0podcast@mindbodygreen.com.\nLearn more about your ad choices. Visit megaphone.fm/adchoices