349: How to tackle inflammation | Madiha Saeed, M.D.
b"Madiha Saeed, M.D.: \\u201cThe things that we put in bodies have a dramatic effect on our behaviors.\\u201d\\xa0\\nSaeed, a board-certified integrative family physician, joins mbg co-CEO, Jason Wachob to discuss how unchecked inflammation can affect your mental health, plus:\\n- The best foods to support immunity & protect your brain\\n- How to enhance the flavor of your veggies\\n- How gratitude can help reduce inflammation\\n- How your behaviors can actually change other people's brains\\n- How to get more plant-based sources of iron\\n\\nReferenced in the episode:\\n- mbg Podcast episode #292, with Saeed.\\n- Saeed's latest book, The Holistic Rx For Kids.\\n- A study on inflammatory markers and behavioral problems in children.\\n- A study on how junk food affects adolescents' brains.\\n- A study on how fruits and vegetables can support children's mental health.\\n- A study on 400 infants showing how gut bacteria can affect cognition.\\n- A study showing childhood obesity linked to psychosocial & cognitive consequences.\\n- A study showing vitamin D levels during pregnancy associated with higher IQ scores.\\n- Recent research on mirror neurons.\\n\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"