348: How to dispel anxious energy | psychologist Chloe Carmichael, Ph.D.
b"Chloe Carmichael, Ph.D.: \\u201cThere's a healthy level of [anxiety] that can be protective. We just need to learn how to use it properly.\\u201d\\xa0\\nCarmichael, a licensed clinical psychologist, joins mbg co-CEO, Jason Wachob, to discuss how to better direct your anxious energy, plus:\\n- How to let go of perfectionism\\n- What to ask when shopping for a therapist\\n- How to practice mindfulness in the moment\\n- The best yoga pose when you're feeling anxious\\n- How to mindfully drink alcohol\\n\\nReferenced in the episode:\\n- Carmichael's book, Nervous Energy: Harness the Power of Your Anxiety.\\n- Carmichael's blog post on how to find your alcohol sweet spot.\\n- Access Carmichael's free worksheets.\\n- A study showing too aspirational affirmations can cause more insecurity in people.\\n- Carmichael's Insider's Club.\\n- Read Carmichael's articles on mbg.\\n\\nEnjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at:\\xa0podcast@mindbodygreen.com.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"