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b'Elizabeth Ricker: \\u201cBrains are not well-designed for trying to function on too little sleep.\\u201d\\nRicker, a neurohacker and MIT and Harvard-trained brain researcher, joins mbg co-CEO, Jason Wachob, to discuss how to upgrade your brain in 15 minutes a day, plus:\\n- How to make habits actually stick\\n- Why women are more productive in a warmer temperature\\n- How to boost creativity\\n- The best type of exercise for cognitive performance\\n- Why you should track your micros, not just your macros\\xa0\\n\\nReferenced in the episode:\\n- Ricker\'s book, Smarter Tomorrow.\\n- Download Cronometer.\\n- Carol Dweck, Ph.D., on developing a growth mindset.\\n- A study showing aerobic and resistance exercise together can boost brain power.\\n- Apps to track your mental health through typing patterns\\xa0such as\\xa0BiAffect,\\xa0Mindstrong Health, and Neurametrix.\\n- Correction: Around minute 29:00, there is a mention of coffee and l-theanine, but that should have been "caffeine." A cup of coffee has around 100 mg of caffeine. If you are going to use l-theanine and caffeine, please do not take this as a literal dosage recommendation and instead consult a doctor to find a safe dose for your personal health profile.\\xa0\\n\\nEnjoy this episode! Whether it\'s an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at:\\xa0podcast@mindbodygreen.com.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'