313: What science still gets wrong about longevity | Robb Wolf, biochemist & New York Times bestselling author
b"Robb Wolf: \\u201cA huge swath of what we consume has been engineered to bypass the normal neuroregulation of appetite we have in our brain.\\u201d\\nWolf, a New York Times bestselling author and former biochemist, joins mbg co-CEO, Jason Wachob, to discuss what really matters when it comes to longevity, plus:\\n- What we're still getting wrong about weight loss\\n- How much sodium you really need\\n- Why you should focus on muscle mass as you age\\n- How the human body temperature has changed & what it means\\n- How much protein you should eat for longevity\\n\\nReferenced in the episode:\\n- A study showing calorie restriction does not enhance longevity in all species.\\n- A study showing that people who get adequate sun versus inadequate sun is\\xa0as significant as a smoker versus a non-smoker\\n- LMNT website.\\n- Wolf's website.\\n\\nDon't forget to use the code IMMUNITYPOD to save 25% off your first month of our newest supplement here at mindbodygreen, immune support+!\\xa0The supplement delivers five targeted bioactives to strengthen our body\\u2019s natural defenses every day of the week.* Our immune system doesn\\u2019t take a day off. Why should we? Head to mindbodygreen.com/immunitypod to learn more.\\n\\nEnjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at:\\xa0podcast@mindbodygreen.com.\\n\\n*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\\n\\nIf you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"