312: The worst hidden gut health offenders | Carol Ireton-Jones, Ph.D. RDN
b"Carol Ireton-Jones, Ph.D., RDN: \\u201c[The gut] is as good as what it gets, and that really starts with what we eat.\\u201d\\nIreton-Jones, a medical nutrition therapy specialist, joins mbg co-CEO, Jason Wachob, to discuss the common, yet underrated, factors for gut issues, plus:\\n- How to be vegan & gluten-free on a low FODMAP diet\\n- The best pantry staples for gut health\\n- How to know if your symptoms are IBS\\n- Why you should eat at least five fruits & vegetables per day\\n- How to make red meat part of a gut-healthy diet\\n\\nReferenced in the episode:\\n- The Ireton-Jones Equations.\\n- Statistics for IBS, showing it affects 10-15% of the worldwide population.\\n- An article explaining everything you need to know about the low-FODMAP diet.\\n\\nEnjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at:\\xa0podcast@mindbodygreen.com.\\xa0\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"