303: How to use music & nature to calm your anxiety | Lalah Delia, spiritual teacher & bestselling author
b'Lalah Delia: \\u201cThe storms will come; the mountain may show up on the way; you may have to go through the wilderness; and you may find yourself at the ocean. Wherever you find yourself, know that there is a way you can tap into your higher vibrations.\\u201d\\xa0\\nDelia, a spiritual teacher & bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to use "metaphorical terrains" to help calm anxiety, plus:\\n*How to actually tap into your higher self*\\n*How to transform moments into self-care when you\\u2019re just too busy*\\n*How to become more compassionate with yourself*\\n*The best music for soothing your soul*\\n*How to identify the people who enhance your energy (& vice versa)*\\xa0\\n\\nReferenced in the episode:\\n- Delia\'s book, Vibrate Higher Daily.\\n- Delia\'s online classes.\\n- Delia\'s "energy cleanse" playlist on Spotify.\\n\\nEnjoy this episode! Whether it\'s an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at:\\xa0podcast@mindbodygreen.com.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'