286: Why were all so tired | Amy Shah, M.D.
b'Amy Shah, M.D.: \\u201cOur fatigue and burnout problem is a diet problem, but it\'s also a lifestyle problem.\\u201d\\nShah, a double board-certified integrative medicine doctor, joins mbg co-CEO, Jason Wachob, to discuss the real reason you\'re feeling so tired & what to do about it, plus:\\n*Why so many thyroid issues go undiagnosed*\\n*The type of fasting that may be better for women & how to do it correctly*\\n*How silent inflammation can cause burnout*\\n*How to boost your energy levels by focusing on NEAT movement*\\n*How six to eight servings of vegetables a day can transform your gut health*\\n\\nMake sure to use the code SHAH for $300 off our functional nutrition coaching program, where you\'ll have access to 19 of the world\'s top doctors and experts, including Shah herself. "Until this program, I was never able to talk deeply about how food can impact our health," she notes. To learn more about our unparalleled coaching program, visit mindbodygreen.com/coaching.\\n\\nEnjoy this episode! Whether it\'s an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at:\\xa0podcast@mindbodygreen.com.\\nReferenced in the episode:\\n-Shah\'s book, I\'m So Effing Tired.\\n-mbg Podcast episode #153, with Shah.\\n-mbg article explaining circadian rhythm fasting.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'