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b'Mark Hyman, M.D.: "Food is medicine. It\'s not just calories\\u2014it\'s information.\\u201d\\nHyman, a functional medicine doctor and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss the food rules you need to know, plus:\\n*Why you can have \\u201cnormal\\u201d blood sugar & still have an insulin issue*\\n*What healthcare will look like one year from now*\\n*The most underrated phytochemicals & where to find them*\\n*Why you should treat sugar "like a recreational drug"*\\n*How vegans and carnivores alike can get adequate omega-3\'s*\\n\\nEnjoy this episode! Whether it\'s an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at:\\xa0podcast@mindbodygreen.com. Also be sure to check out our Functional Nutrition Coaching Program, where you\'ll learn everything you need to know about nutrition from Hyman and other top experts. Visit mindbodygreen.com/coaching to learn more, and use the code HYMAN for a $300 discount.\\nReferenced in the episode:\\n-Hyman\'s book, The Pegan Diet.\\n-Hyman\'s mbg articles explaining the pegan diet and exactly what to eat.\\n-Hyman\'s interview at mbg\'s revitalize in 2014.\\n-Jeffrey Bland, Ph.D.\'s mbg article on the connection between tartary buckwheat & immunity. \\n-Hyman\'s blog post about approaching COVID-19 with a functional medicine lens.\\n-Geisinger study showing how offering free food to people with diabetes lowered financial costs overall.\\n-Hyman\'s article in the Boston Globe.\\n-Network Medicine textbook.\\n-Hyman\'s TED Talk.\\n-mbg Podcast episode #193, with Hyman.\\n-mbg Podcast episode #45, with Hyman.\\n-mbg Podcast episode #22, with Hyman.\\n-mbg Podcast episode #222, with Bland.\\xa0\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'