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Mark Hyman, M.D.: "Food is medicine. It's not just calories\u2014it's information.\u201d\nHyman, a functional medicine doctor and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss the food rules you need to know, plus:\n*Why you can have \u201cnormal\u201d blood sugar & still have an insulin issue*\n*What healthcare will look like one year from now*\n*The most underrated phytochemicals & where to find them*\n*Why you should treat sugar "like a recreational drug"*\n*How vegans and carnivores alike can get adequate omega-3's*\n\nEnjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at:\xa0podcast@mindbodygreen.com. Also be sure to check out our Functional Nutrition Coaching Program, where you'll learn everything you need to know about nutrition from Hyman and other top experts. Visit mindbodygreen.com/coaching to learn more, and use the code HYMAN for a $300 discount.\nReferenced in the episode:\n-Hyman's book, The Pegan Diet.\n-Hyman's mbg articles explaining the pegan diet and exactly what to eat.\n-Hyman's interview at mbg's revitalize in 2014.\n-Jeffrey Bland, Ph.D.'s mbg article on the connection between tartary buckwheat & immunity. \n-Hyman's blog post about approaching COVID-19 with a functional medicine lens.\n-Geisinger study showing how offering free food to people with diabetes lowered financial costs overall.\n-Hyman's article in the Boston Globe.\n-Network Medicine textbook.\n-Hyman's TED Talk.\n-mbg Podcast episode #193, with Hyman.\n-mbg Podcast episode #45, with Hyman.\n-mbg Podcast episode #22, with Hyman.\n-mbg Podcast episode #222, with Bland.\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices