282: How much water should you really be drinking? | Dana Cohen, M.D.
b'Dana Cohen, M.D.: \\u201cBefore you start any diet or any nutrition plan, you first need to learn how to hydrate.\\u201d\\nCohen, an integrative medicine physician, joins mbg co-CEO, Jason Wachob, to discuss how to drink enough water & stay hydrated, plus:\\n*How to get more "gel water" & why it\'s important*\\n*Why you\'re probably more dehydrated in the winter*\\n*Why you should sprinkle salt in your water if you have a water filter*\\n*The connection between hydration & chronic disease*\\n*Why a green smoothie a day is the best thing you can do for hydration*\\n\\nEnjoy this episode sponsored by Blendtopia (use code mbg2021 for $20 off your first online order or subscription)! Whether it\'s an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at:\\xa0podcast@mindbodygreen.com.\\nReferenced in the episode:\\n-Cohen\'s book, Quench. \\n-EWG\'s water filter guide.\\n-Research showing a moderate dose of 4 cups coffee per day did not result in dehydration.\\n-Cohen\'s AquaTru reverse osmosis water filter.\\n-Cohen\'s favorite sparkling water brands: Gerolsteiner, S.Pellegrino, & Spindrift.\\n-Gerald H. Pollack, Ph.D.\'s, book, The Fourth Phase of Water.\\xa0\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'