282: How much water should you really be drinking? | Dana Cohen, M.D.
Dana Cohen, M.D.: \u201cBefore you start any diet or any nutrition plan, you first need to learn how to hydrate.\u201d\nCohen, an integrative medicine physician, joins mbg co-CEO, Jason Wachob, to discuss how to drink enough water & stay hydrated, plus:\n*How to get more "gel water" & why it's important*\n*Why you're probably more dehydrated in the winter*\n*Why you should sprinkle salt in your water if you have a water filter*\n*The connection between hydration & chronic disease*\n*Why a green smoothie a day is the best thing you can do for hydration*\n\nEnjoy this episode sponsored by Blendtopia (use code mbg2021 for $20 off your first online order or subscription)! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at:\xa0podcast@mindbodygreen.com.\nReferenced in the episode:\n-Cohen's book, Quench. \n-EWG's water filter guide.\n-Research showing a moderate dose of 4 cups coffee per day did not result in dehydration.\n-Cohen's AquaTru reverse osmosis water filter.\n-Cohen's favorite sparkling water brands: Gerolsteiner, S.Pellegrino, & Spindrift.\n-Gerald H. Pollack, Ph.D.'s, book, The Fourth Phase of Water.\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices