281: What your dreams are trying to tell you | Leslie Ellis, Ph.D.
b'Leslie Ellis, Ph.D.: \\u201cDreams are not beyond our ability to understand. We just have to look at them with an open mind."\\nEllis, a therapist and dream expert, joins mbg co-CEO, Jason Wachob, to discuss how to interpret your dreams, plus:\\n*How to actually remember your dreams*\\n*Why you should daydream for better sleep*\\n*How to use your dreams to make practical decisions*\\n*The biggest misconceptions about dreaming*\\n*How to interpret your dreams without a therapist*\\n\\nEnjoy this episode sponsored by Bose! Whether it\'s an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at:\\xa0podcast@mindbodygreen.com.\\nReferenced in the episode:\\n-Ellis\' book, A Clinician\\u2019s Guide to Dream Therapy\\n-Ellis\' course for controlling nightmares\\n-Montague Ullman, M.D.\'s group process for dreamwork\\n-Deirdre Barrett, Ph.D.\'s book, The Committee of Sleep\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'