281: What your dreams are trying to tell you | Leslie Ellis, Ph.D.
Leslie Ellis, Ph.D.: \u201cDreams are not beyond our ability to understand. We just have to look at them with an open mind."\nEllis, a therapist and dream expert, joins mbg co-CEO, Jason Wachob, to discuss how to interpret your dreams, plus:\n*How to actually remember your dreams*\n*Why you should daydream for better sleep*\n*How to use your dreams to make practical decisions*\n*The biggest misconceptions about dreaming*\n*How to interpret your dreams without a therapist*\n\nEnjoy this episode sponsored by Bose! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at:\xa0podcast@mindbodygreen.com.\nReferenced in the episode:\n-Ellis' book, A Clinician\u2019s Guide to Dream Therapy\n-Ellis' course for controlling nightmares\n-Montague Ullman, M.D.'s group process for dreamwork\n-Deirdre Barrett, Ph.D.'s book, The Committee of Sleep\nLearn more about your ad choices. Visit megaphone.fm/adchoices